Little Things Help In Personal Growth

One little thing that I find helpful is to recognize that I do have lots of interests and abilities.

On hard days, I may forget that!

But I can investigate. To remember!

Here’s one way that’s helpful.

Do a little walk-through of your day yesterday.

Considering what you’re happy was part of your day yesterday.

Or today!

But pick a recent day.

A day that’s kind of representative of you living a day that fits into your life.
Look through it so that you can write down at least a handful.

Maybe four or five!

Different things that you did.

As part of your day yesterday that you’re happy is in your life.

That you appreciate being there!

 
Then focus in on them, one by one.
Wallow a little bit.

 
Allow yourself to remember!
Allow yourself to remember how you did that.

 
Allow yourself to be aware of what it was like to be you, doing those things.

 

Remember! Reflect. Re-experience the good so that you can go get more of it.

While you’re here, do you want to learn more? If so, download my free ebook, 10 Steps to Improve Your Life, by clicking here

About The Author

Cynthia Ann Leighton

Cynthia Ann Leighton gives an inspirational lift. Focus! Clarity! Joy! That helps you with implementation when you're struggling, trying to get motivated. Steadily! As a slow self-improvement guide for transformation and persistent growth for you, with examples to help you.