How do I put myself in the right frame of mind?

This is how I put myself in the right frame of mind: I ground myself.

Life is complicated. Bad stuff happens. Good stuff too!

Through it all, I keep grounding myself. My daily routine helps me do so.

Grounding myself, to me, means that the fact that so many things are happening are outside of me, myself. I go within to recognize that I am doing my best.

Part is surrounding myself with the environment of resting when I need to rest. That helps me get done what I want to get done. Going a bit beyond what I can handle. AND recognizing when I need right now to rest.

I back off on some things to get other things done. Little things! To make space.

I keep doing the things I need to do to ground myself. Including climbing into bed. Going for a walk. Sitting in a coffee shop, just quietly being me, grounding me within.

I’m constantly stretching myself.

Gently! Gently with compassion.


By the way, here’s an encouraging word from me on youtube:

Backing Off To Rest

While you’re here, do you want to learn more about this topic? If so, you may want to download my free report on encouraging myself to keep moving forward by clicking here

 

About The Author

Cynthia Ann Leighton

Cynthia Ann Leighton gives an inspirational lift. Focus! Clarity! Joy! That helps you with implementation when you're struggling, trying to get motivated. Steadily! As a slow self-improvement guide for transformation and persistent growth for you, with examples to help you.