Nurturing yourself while mourning

Mourning is hard work. I’m finding that nurturing myself is helping.

How can you nurture yourself today?

How about doing a small part of that right now?

Here are three ways that helped today:

Talk to loved ones.

Eat treats.


Get enough sleep.

About The Author

Cynthia Ann Leighton

Cynthia Ann Leighton gives an inspirational lift. If your challenges put you out of action or into feeling stuck, prepare yourself here. Learn to put into practice what you need. Focus! Clarity! Joy! Cynthia helps you get into implementation when you're struggling. Steadily! Get slow self-improvement and persistent growth. Develop hope for overcoming daunting challenges.