How to build trust

Your response creates trust. When you choose to be centered in responding – rather than simply reacting! – you build trust. It’s a one little bit at a time thing. Done slowly. As in: effort over time adding up ‘til it begins to multiply. Where might you find an opportunity later today to respond? When…

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Being here now

Cherish now – each present moment! – and dare to do what’s next for you.

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How to push past your problem

Humble acceptance of your problem opens your heart. When you dare to accept? Here’s the thing, you prepare to move forward.   Inspiration often arises from the seed of your problem. Yet you’ve got to open first. Accepting your situation lightens you up. Opens you up!   Acceptance leads to awareness. It’s a good combination…

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How to do more than you can do

When you build a routine, you can confidently take steps that fit well together.

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Goals that feel satisfying

Goals satisfy when they guide your behavior well. In fact, good goals show you how to do what you want to do. They’re your road map for your small actions. For creating habits that pull you forward! Satisfying goals tie you to what matters to you. Working on what matters to you builds a playful,…

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Meaning

Knowing what brings meaning and purpose to you inspires you to act.

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Nurturing your laugh

Laughing lets go of pressure. When you feel stressed, looking for simple, light laughter helps. Life is full of adversity. Daring to dig into small things that lift you up is useful.   Not every attempt at laughter works, right? So that means you’ll need to persist.   Building a habit of laughing can begin…

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Vigilance for your gratitude helps you thrive

Your appreciation helps you press on. For example, gratitude helps in resisting temptations. Your awareness of your gratefulness leads you to do what you need to do. So that in times of adversity, you’re more likely to keep at the kinds of behavior that will help you thrive. During prosperity, you’ll continue recognizing the good.…

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When gratitude leads you

When you’re grateful, there’s more of you present. You can be more aware of what matters to you.   How? Simply ask yourself what you appreciate. Dare to bask in reflection. What’s good here and now? When do you want more of that?   Make time for gratitude. Even just a minute here and two…

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How to turn your challenges into growth that fits you

  The basic requirement: willingness to try things. That’s right, you’ve got to experiment.   Because, hey, how could you possibly do what you don’t already know how to do? Here’s the secret. How is to start small! Sneak in tiny bits of learning here and there. Repeat.   Yes, the idea is to start…

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