Reducing Stress Helps You Achieve Goals

There’s a right amount of stress for you! And there’s a level of stress that’s too much. When there’s too much stress, reducing stress helps you achieve goals. When you feel stressed out, it’s as if you’re way over the top of your ability to cope. That way of being — overwhelmed by stress —…

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Strengthening Your Sense Of Purpose Reduces Stress

How are you handling stress, building resilience? For less stress, more success, do whatever matters to you. Strengthening your sense of purpose reduces stress. In this busy world, stress tends to build up, doesn’t it? There’s so much you can do. The possibilities grow year after year. You squeeze in one more activity here, and another…

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Taking Care Of Yourself Reduces Stress

You’re important. Caring for you and nurturing yourself matters. And self care can make a difference in your life because taking care of yourself reduces stress. Reducing stress is valuable when you’ve got too much stress in your life. At manageable levels, stress is good for you. Stress helps you keep moving. Stress helps you…

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Procrastinating? Try Gratitude To Reduce Stress

Procrastination and stress often travel together, don’t they? Don’t worry, here’s help: when you find yourself procrastinating, try gratitude to reduce stress. How stressed are you feeling right now? A little bit? A lot? You can reduce stress with a tiny dose of gratitude. Try on a bit of gratitude and see how it works…

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Sometimes The Work Of Growing Requires Procrastination

You know you’re procrastinating, don’t you? Maybe it’s only procrastination. Yet you may be doing more! Sometimes the work of growing requires procrastination. Growing takes many forms. For example, you grow when you choose a direction you want to head in life and then do what you need to do to follow through on that…

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Choose To Procrastinate Or Take Action Now

On good days, you get everything accomplished quickly and well.  Other days you don’t. Stuck? Let’s look at how you choose to procrastinate or take action now. Getting yourself going, on doing what you need to do, feels different from day-to-day, doesn’t it? What’s different, between those good days when you do well, and days…

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Trusting Yourself To Procrastinate

Procrastination isn’t all bad! Sometimes you’ve got good reasons for putting things off. Trusting yourself to procrastinate can help you learn to prioritize. Everybody procrastinates from time to time. It’s normal! In fact, as long as you don’t let procrastination control your life, it’s not even necessarily a bad thing. When is procrastination useful? Procrastination…

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Now Take Notes On Your Procrastination

You’ve got stuff you want. And you’re delaying and postponing taking action. Take a peek inside yourself to find out why. Now take notes on your procrastination. Everyone procrastinates. It seems to be part and parcel of the human condition. Yet everyone’s different in the details of procrastinating. That means your solution is going to be…

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Accept Procrastination And Then Let It Go

Acceptance of where you are now has a way of freeing you. Are you putting something off? Okay, that’s where you’re at. Accept procrastination and then let it go. What does acceptance do for you? It goes to work on you. It opens your heart to notice what’s happening in your life. Dare to accept…

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Create Steps To Stop Procrastinating

Yesterday someone shared she’s really procrastinating, including on getting to the gym to exercise. There is a way out! Create steps to stop procrastinating. Creating steps is important. That’s because starting something is hard. And the steps you set to getting a goal started are critical in getting you to start. Often, if you start…

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