Goals Help You Live Well

When you wake up are you eager to do something? You wake up with a desire, get out of bed, and get ready faster, when you have goals. Goals help you live well. Goals help you match your days to what matters to you. Goals help you choose a course that fits where you are…

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Purpose Makes Your Difference

Your life matters. You matter! What you do with your life can impact many lives. Purpose makes your difference. There will be times in your life when you face dramatic changes. Now may be one of those times for you. If not now, well, life changing, drastic things will happen later — and again from…

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Nurturing Yourself As You Grow

When you seek growth, take extra care of yourself. Your self improvement work will push you to take new actions. Balance that with nurturing yourself as you grow. Whether you’re getting started with a self improvement program, or just adding to your plan, it’s best to choose one new goal to work on. Even if…

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Gratitude Helps You With Growing

Gratitude puts you in the right frame of mind for self improvement to happen. It’s a good place to start. Gratitude helps you with growing. When you’re looking to grow, you may be eager to define what you want and to begin reaching for it. And your eagerness is a good quality. A good first…

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Gratitude! Helping You Reduce Stress

Are you open to ways to reduce stress and anxiety naturally? Take a closer look at gratitude. That’s right: gratitude! Helping you reduce stress is that simple. Research in the field of positive psychology suggests many benefits for gratitude. Benefits include helping people cope with daily problems such as stress and anxiety. When you decide…

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Growth Happens Even In Failure

Experiment! Let yourself attempt new experiences of interest. Whether you have skill to succeed or not. Action leads to growing. Growth happens even in failure. Be wise when you experiment. You’re looking to explore areas that are just beyond your abilities, not so far afield that you’ll get hurt or present a danger to others.…

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Nurturing Yourself Helps You Grow

Care for yourself. Encourage yourself. Nurturing yourself can be as simple as developing daily habits tuned to part of a day. Nurturing yourself helps you grow. Self nurturing matters. When you do something to take care of yourself, many things happen. One direct result is that you relax. In the busy buzz of this fast paced…

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Gratitude Gives Freedom To Grow

Express appreciation! It opens your awareness of your surroundings. Helps you recognize what matters to you. Gives you energy. Gratitude gives freedom to grow. Being thankful changes your perspective. It gets you looking for ways your life holds goodness. Giving thanks leads you to more times you’re willing to express appreciation to others. As you…

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Going Forward Through Your Obstacles

Sometimes obstacles overwhelm you. Sometimes you’re so inspired and motivated by goals that you’re able to push and keep going forward through your obstacles. What’s the difference? The frustrations of times when you’re overwhelmed by obstacles seem to come and go. You might not be able to put your finger on what’s different on the…

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Slow Down Maintain Your Focus

You cannot do everything. Controlling aspirations simplifies your life. Especially days when you cannot do the steps you planned. Slow down maintain your focus! Because when you allow yourself to do that (slow down maintain your focus), you can mindfully choose which small steps you will take today and which you’ll trust yourself to get…

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