Actions Triggered By Worry

Worried? That might be great. Good worry triggers action you might otherwise not take. Actions triggered by worry may end a problem – or simply distract you from worry!   Worry is a signal. Your worry lets you know something’s up. Worry alerts you that your brain believes there’s something important happening. For example, maybe…

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Actions To Become Patient

Got a situation that leaves you feeling impatient? You can take action. First, pay attention to what’s going on. Then take these actions to become patient!   Patience is something you can take action on! Patience is actionable. You don’t just have to “get good at waiting” when you want to grow in patience. You…

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Taking Useful Action Can Resolve Your Fear

How do you take care of yourself when you experience fear? Taking useful action can resolve your fear.   What’s the best thing to do when you feel fear? After all, fear is an alert that your mind and body are perceiving danger. One good approach to fear is to look quickly at yourself in…

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Taking Action Tends To Push Many Fears Out Of Your Mind

You can distract yourself from fear. Taking action tends to push many fears out of your mind. Push fears away! Here’s how: you can reduce fear by organizing your actions into patterns, having compassion for yourself, and allowing momentum to build over time.   Organizing your actions into patterns reduces fear. When you’re feeling fearful,…

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Action! Small Changes to Get Big Results

Be more effective! Focus on action, such as small changes you can make to get big results. Pay attention to your actions in the things that are going well. You can have a bigger impact when you look at what you do best and make it a little better. Sometimes your path to greater effectiveness…

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Not Being Too Busy To Act On Your Top Priority

You might say you’re too busy for something, but deep down you may suspect it’s just not a priority right then. Your actions show what you care about right now. Observe your actions and you’ll find yourself prioritizing! One day at a time, life gets on track when you’re not being too busy to act…

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Reducing Your Stress By Taking Action

Reducing your stress by taking action gives you something to do that feels good. Self care is important. Experiment with actions. Try little 15-minute bursts! The world offers attractive activities for you 24 hours a day, 7 days a week. You’re probably partaking in many of these, right now, on a daily basis. Perhaps a…

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Choose To Procrastinate Or Take Action Now

On good days, you get everything accomplished quickly and well.  Other days you don’t. Stuck? Let’s look at how you choose to procrastinate or take action now. Getting yourself going, on doing what you need to do, feels different from day-to-day, doesn’t it? What’s different, between those good days when you do well, and days…

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Action Transforms Challenges Into Opportunities

Self improvement requires action. Other steps are important! Yet taking action is necessary for you to grow. Action transforms challenges into opportunities. You don’t want to take random action. Mostly! However… To some extent, taking any action that’s related to your goals can be good practice for taking the right action. Practice taking action sets…

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Taking Action Gets Momentum Started

Self improvement action can bring positive changes to your life. Engage in social activity. Volunteer. Or choose any action! Taking action gets momentum started. It takes a real effort to improve your life. And your effort is going to be rewarded over time. That said? You probably won’t see results for a while. Accomplishments take…

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