How To Move Forward When Things Get Tough Today

My daily routines help me. Habits I created guide me, to keep going forward on rough days. So I’m writing about how to move forward when things get tough today.   This week I moved forward despite bumps. Probably you did too! How it worked for me may help you pour more good benefits into…

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How To Feel Joy Even On A Rough Day

There are ways you can experience joy, peace and happiness. Right now, and even on your most difficult days. Let’s look at how to feel joy even on a rough day.   Some days are so rough it hurts way deep inside. Indeed, there are phases of life where years can be chock full of…

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Ever Wonder, “How Can I Be Happy?” Start Here!

Ever wonder, “How can I be happy?” Start here!   Be grateful. I’ve found that gratitude holds the most important piece about happiness. You can do the work now of putting yourself into a grateful frame of mind. Close your eyes, take a deep breath, hold it a moment, and slowly exhale. This is the…

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Being Grateful Leads To Happiness: Gratitude Helps!

Do you want to be happy? What are you grateful for? Studies show time spent being grateful leads to happiness. Gratitude helps many ways.   For example, gratitude helps when you want feelings of being happy. Examining what you’re grateful for opens you to experiencing happiness. Gratitude comes from paying attention to what you appreciate…

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What Helps You To Take Charge Of Your Life?

Being grateful helps me!   What helps you to take charge of your life? For me, I’ve found that gratitude works. Gratitude helps me take charge of my life.   Consistently eyeing life from a lens of gratitude helps me. I’ve found that entering into from one moment into another part of my day with…

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Gratitude Is A Gift You Can Give Yourself All Day Long

There are health benefits to gratitude. Manage stress. Create hope. Boost energy. You could say that gratitude is a gift you can give yourself all day long.   Why not give yourself a thank you gift for simply enjoying being alive? Thank you gifts matter. They can be fun! Here’s one gift suggestion. It’s for…

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How Does Gratitude Help You Add New Successes In Life?

What do you feel grateful for? How does gratitude help you add new successes in life? Do you have questions? Ask them. Love them! Let questions guide you.   How do you add new successes to your life? You ask yourself interesting questions. You find out what matters to you. You determine what purposes interest…

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Experiencing Gratitude As An Antidote To Worry

Sometimes the worry cobwebs of life get to you. Battle worries by feeling grateful! Begin experiencing gratitude as an antidote to worry, as a rhythm for life.   Gratitude delivers a healing rhythm to your life. Right now, I am experiencing gratitude as an antidote to worry. Gratitude helps me. The results feel good. Like…

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Practice Gratitude And Observe Your Patience Grow

Quite a few people mentioned a desire for more patience. Here’s my suggestion: practice gratitude and observe your patience grow.   I wanted more patience and I feel grateful that my patience grew! I’m feeling deep gratitude for the continuing growth of my patience. I’ve discovered that joy and peace are possible in all situations.…

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Gratitude Helps You Be Patient

Are you looking for patience – and you want it right now? Then practice being thankful! Gratitude helps you be patient. Thankfulness can immediately deliver the experience of patience.   Patience is a bit of an adventure. Uncertain. Risky at times. Full of rewards.   Patience is a characteristic that helps you endure, no matter…

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