How to be fresh! Get back your energy

Do you want to be vibrant? Alive, full of energy and vigor! Bright, alert, ready! I invite you to the present moment. Yes, it’s that simple. Ahhh… and it’s that difficult. When I embrace the present moment, I discover the present moment is fresh. All of now’s reality fits when I allow myself to accept…

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What goals are worth pursuing right now?

Goals you deeply, authentically have a burning desire to achieve help you grow faster. Those are the goals you care enough about to work hard and consistently at making happen. It comes down to choosing what matters to you more — and what matters at least a little bit less. And then the achieving takes…

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Now relax and find out what fits you today…

When I relax and do? I accomplish things that help people! Happiness alights in me as I recognize that. And that helps me relax more deeply in my next task. So, I appreciate relaxation and that helps me move toward happiness. Not specifically aiming at happiness, but allowing happiness to well up within me. What…

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How to move toward exponential growth

I do itsy-bitsy’s here and now – short term! I gain practice. Practice leads to habits and routines. Done with enough effort over time, that’s where I’ve found momentum can show up long term. In the past, I learned that… exponential growth comes when I tighten in on tiny tasks consistently, persistently, over time. So,…

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Using positive affirmations to deepen gratitude

How can you lift yourself up today? Start by affirming who you are and what you have that you appreciate right now! Don’t underestimate the impact long term of such positive affirmations. Essentially, when you affirm the good parts of now, you grab the benefits of gratitude. Studies have demonstrated time and time again that…

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Gaining what you want long term can begin right now

There’s power in giving timing priority to what matters to you. When what matters most gets done, you feel better, don’t you? You get an encouraging sense of accomplishment. That feeling lifts you up. It’s a cycle! Because that lift helps you to encourage yourself to keep moving forward. I’ve found that as I allow…

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Getting the Key to Resilience into your hands Now

Throughout the day I ask myself what can I do now to take action that’s going to bring me closer to the life I want to be living. Curiosity about how I can apply myself helps me keep moving forward. I explore a bit. Then I decide quickly. I act. I know most people give…

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What about when there’s not enough?

How do I focus when there’s not enough of me?   I stick to my process.   I dare to focus on me right now.   I dare to look at what’s important.   I dare to recognize I need to go smaller.   So? I simplify. Like this.   How can you simplify so…

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The secret to laser focus

What’s the secret to laser focus? Blundering about making a difference I care about. Persistently, consistently making an effort right now in each and every moment to do whatever part I might be able to do right now. Oh, sometimes the details are frustrating! For example, the learning curve in getting my business going means I’ve…

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I don’t waste time on what I can’t do right now

By getting clear about my concerns, I prepare. That way I get done what I can! I don’t waste time on what I can’t do right now. By looking at now and the granularity of what can I do today? I can adjust throughout each day.   I can adjust the small goals that I…

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