Paying Attention To What Feels Stressful Now

Paying attention to what feels stressful now is a good way to begin reducing stress. Noticing gives you the feedback you need to take action. What stresses you changes. Observing what’s stressful now allows you to figure out how to calm yourself. Taking action gives you hope for a better future. Stress is different from…

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Now Take Notes On Your Procrastination

You’ve got stuff you want. And you’re delaying and postponing taking action. Take a peek inside yourself to find out why. Now take notes on your procrastination. Everyone procrastinates. It seems to be part and parcel of the human condition. Yet everyone’s different in the details of procrastinating. That means your solution is going to be…

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How Taking Care Of Yourself Right Now Helps You Grow

Whatever you do on a regular basis becomes familiar and provides comfort. You get used to things. And that’s how taking care of yourself right now helps you grow. People are creatures of habit. When you get into a habit, it’s easier to repeat whatever your habit may be. That’s true for good actions and…

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Now Give Compassion To Yourself

You make better choices when you act with compassion towards yourself. Before problem solving, respond for a moment by saying, “Now give compassion to yourself! Being compassionate towards others comes more naturally to people than being compassionate to yourself. You learn by seeing others do it. Seeing a behavior makes that behavior easier for you…

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Now Make Valuable Things Happen

You’re skilled. You can make a difference in the world by sharing yourself in small ways. Small things done repeatedly over time become powerful ways of helping. In fact, it’s the small things that do make a difference. For example, when you do something small, you can more easily identify what went well. If it’s…

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Now You Can Grow Today

Are you willing to take action? If so, here is great news for you. Self improvement works when you’re willing to take action. Got that? Now you can grow today! Your willingness to take action now is the first step to getting more in your life that you want. The first step toward the best…

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Gratitude For Growing Today

Focusing on living in the present moment helps you grow. You connect with the people in your life, experience contentment. You feel gratitude for growing today. You gain a lot by letting yourself experience each moment deeply. Being in the present moment, focused on what’s happening now, gives you an awareness of other people and…

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