Mental toughness from improved focus

Do you usually stick with something long enough to see results? Because when your focus improves, you tend to be able to stick to it. Then results tend to follow. Choosing to focus on what matters to you helps! As does being humble enough to ask for help. Another key is recognizing that the people…

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Self-care, confidence and doing fit together

I’m rediscovering over and over and now today once again that confidence comes from doing. Confidence really is what makes the world feel like a safer place.Allowing yourself to do what it takes to experience confidence delivers results. Results tend to pull you forward, especially when those results are involved in helping other people. Those acccomoplishments begin…

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Nurturing a better you

Sometimes the #1 thing needs to be nurturing yourself. I find that fine tuning is required day to day. That way today fits me! Quite often, I don’t get it right. So that means I adjust from day to day. And within each day! Because when I adjust frequently, I find that I am more…

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How to Develop Patience and Persistence

I’m searching out tiny ways of continually improving at taking care of my needs. At the same time, I seek to keep moving forward in all the ways I want to grow. Along the way, I’ve noticed that each little way I nurture myself boosts my patience and persistence. For example, nurturing myself tends to…

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This will show you how to move forward under stress

Quick exercise today! Encourage yourself to release stress this easy way: First, observe yourself breathe in and out once. Next, command control of one breath by slowing it down. That’s right, slowly breathe in. Then hold your breath briefly before slowly letting it out. Then hold that outbreath for a moment. Now repeat with this…

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Imagination Sparks Significant Achievement AND Nurtures You

Significant achievement’s bumpy! As a kid, I had training wheels on my bicycle. But I stopped tipping side to side when I got rid of those training wheels. When I try to break big dreams into doable chunks, I engage my imagination. I allow sparks to fly! I seek excellence. Yet I start new things…

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Nurturing Yourself By Gaining New Skills

I’ve been working on learning a new skill! Today I feel like I got it. Here’s how… I took a big leap forward by allowing myself to focus tightly on that critical skill I want and need. I did it by letting other stuff be on the back burner so to speak, on hold pending the…

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Getting Started By Preparing Myself to be Ready to Start

Preparing me helps me start. Oh, I make mistakes. Here’s the thing: I start! I aim to be kind and compassionate to me in preparing myself to be ready to start. I pick the little things that fit me for today. I allow myself to take good care of me. That helps me with making…

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How to reignite your passion to choose to create your best future possible

I’m building the life I want. If I lived my life over again, I’d like to be doing what I’m doing now, sooner. Health challenges put me at restart. It’s an opportunity to keep what matters to me, grow that, and build in what I really want as I slowly heal. For example, long ago I…

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Nurturing Yourself Works Long Term

Are you a bit of a self growth junkie? If so, congrats! You’ve found, as I have, that nurturing yourself works long term. When adversity hits, personal growth lifts you up. When prosperity cycles in, you’re ready to keep on growing. Human life includes phases where there’s more growth possible. Growth spurts exactly like earth’s…

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