What Are You Willing To Struggle For As You Take Care Of Yourself?

You matter. Nurturing yourself builds hope as you face challenge. What are you willing to struggle for as you take care of yourself? Learn that and run with it!   Challenging times pop up as you go through life. For example, health challenges happen to everyone. There are times when health challenges are totally out…

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Laughing Helps You Improve Your Life

One nurturing approach to self improvement that works well is laughter. I encourage you to lighten up; I know it helps me! Laughing helps you improve your life.   On tough days, I’ve noticed that even practicing smiling in the mirror helps me. That seems silly, doesn’t it? Yet when I lift my hand weights,…

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Unfailing Respect Every Moment For Every Person

What does it mean to nurture yourself? Unfailing respect every moment for every person. Including yourself! It’s challenging. And it’s a path to personal growth. How might you put that into action in a small way right now? For yourself? For your family? For your best friend? Action speaks louder than words. Pick something small right now.…

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Nurturing Yourself Improves Your Situation

It’s worth it to take care of yourself! Self-care is important. Nurturing yourself improves your situation, emotionally and physically. Hope, optimism, energy follow.   When you take care of yourself well, you feel better. Emotionally you’re stronger. Physically you’re less likely to become ill.   Why nurture yourself? Nurturing yourself gives you better emotional health.…

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How Does Nurturing Yourself Improve Your Life?

Good self-care reduces the impact of stress. How do you take better care of yourself? How does nurturing yourself improve your life?   How to take care of you starts with looking closer at your stress. There’s good stress – think of your exciting activities that energize you. There’s too little stress – consider the…

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Self Care Banishes Worry

Focusing on self care banishes worry, especially when you’re having a tough time, injured, ill or simply tired. Let there be days when you pare back all you do. Nurture and care for yourself. Build your reserves.   Everyone worries in this busy, bustling world – so everyone needs a break. You too! So amidst…

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Let Go Of Worry Right Now By Nurturing Yourself

The world dumps worries in everyone’s lap, doesn’t it? People often don’t know what to do to let go of worrying. Let go of worry right now by nurturing yourself. Begin! Starting can include asking yourself questions designed to help you succeed. Starting can include small actions.   Worry doesn’t feel good, does it? When…

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Build Room For Patience! Nurture Yourself

People often express a desire for patience. There’s good news because patience is an inner strength you build for yourself. You get more patient by caring for yourself in a nurturing way. Prepare for patience! Imagine you’ve got what you seek. Then build room for patience: nurture yourself!   Patience grows from taking care of…

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Nurturing: How To Have Patience With Yourself While You Let Go Of Fear

Ever wonder what to do about fear? Nurture yourself. Nurturing: how to have patience with yourself while you let go of fear. It’ll get you to a happier life where you’re growing and contributing.   Fear is an everyday reality. Most people, much of the time, are okay with fears. For other folks, fear can…

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When You Want Better Results, Start By Nurturing Yourself

Secret weapon: nurturing brings out the best in you. When you want better results, start by nurturing yourself. Work on the basics! Eat well. Move enough. Sleep.   Eat well. Make it fun to feed yourself! It’s not all vegetables and counting calories. For example, I make sure to eat dark chocolate, pretty much every…

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