How Does Nurturing Yourself Improve Your Life?

Good self-care reduces the impact of stress. How do you take better care of yourself? How does nurturing yourself improve your life?   How to take care of you starts with looking closer at your stress. There’s good stress – think of your exciting activities that energize you. There’s too little stress – consider the…

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Self Care Banishes Worry

Focusing on self care banishes worry, especially when you’re having a tough time, injured, ill or simply tired. Let there be days when you pare back all you do. Nurture and care for yourself. Build your reserves.   Everyone worries in this busy, bustling world – so everyone needs a break. You too! So amidst…

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Let Go Of Worry Right Now By Nurturing Yourself

The world dumps worries in everyone’s lap, doesn’t it? People often don’t know what to do to let go of worrying. Let go of worry right now by nurturing yourself. Begin! Starting can include asking yourself questions designed to help you succeed. Starting can include small actions.   Worry doesn’t feel good, does it? When…

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Build Room For Patience! Nurture Yourself

People often express a desire for patience. There’s good news because patience is an inner strength you build for yourself. You get more patient by caring for yourself in a nurturing way. Prepare for patience! Imagine you’ve got what you seek. Then build room for patience: nurture yourself!   Patience grows from taking care of…

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Nurturing: How To Have Patience With Yourself While You Let Go Of Fear

Ever wonder what to do about fear? Nurture yourself. Nurturing: how to have patience with yourself while you let go of fear. It’ll get you to a happier life where you’re growing and contributing.   Fear is an everyday reality. Most people, much of the time, are okay with fears. For other folks, fear can…

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When You Want Better Results, Start By Nurturing Yourself

Secret weapon: nurturing brings out the best in you. When you want better results, start by nurturing yourself. Work on the basics! Eat well. Move enough. Sleep.   Eat well. Make it fun to feed yourself! It’s not all vegetables and counting calories. For example, I make sure to eat dark chocolate, pretty much every…

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Priorities Shift And Move, So Nurture Yourself And Grow!

Your priorities shift and move in ways that guide you through each day. Nurture yourself by responding to the beauty that surrounds you. That helps you grow!   For example, this morning I left home before sunrise, in darkness and pouring rain. I participated in a number of different activities that helped me. I helped…

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Nurturing Yourself Lowers Stress

Being overstressed isn’t a necessary part of a busy world. Taking good care of yourself helps you achieve your goals faster. Nurturing yourself lowers stress. With less stress you function better, have a better attitude, and engage in activities in a way that energizes you. Are you open to functioning better? When you’re overstressed, simple things can…

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Taking Care Of Yourself Reduces Stress

You’re important. Caring for you and nurturing yourself matters. And self care can make a difference in your life because taking care of yourself reduces stress. Reducing stress is valuable when you’ve got too much stress in your life. At manageable levels, stress is good for you. Stress helps you keep moving. Stress helps you…

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Are You Procrastinating Or Nurturing Yourself?

Do you put yourself down for putting things off? Don’t! Maybe there’s good reason. That’s why to ask yourself, “Are you procrastinating or nurturing yourself?” Sometimes people see getting everything done to be a challenge they need to take on. Then they feel bad when they don’t measure up to the challenge. Yet life is…

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