Steps To Face Challenging Times

Problems arise. Life gets disrupted. Coping with change requires new responses. Let’s look at steps to face challenging times.   When life is disrupted, my experience is that it’s difficult to adjust. Yet that’s what has to happen. Adjustment. New responses to a new situation!   When life gets disrupted, it can be hard to…

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Your One Day At A Time, One Step At A Time, Effort Matters!

Small steps bring you closer to your goal. It takes effort over a long enough time to see results. Your one day at a time, one step at a time, effort matters!   What can one small step do? Any one small step can start you in a new direction. Subsequent steps can move you…

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Steps Lurking Between You And Your Dreams

Do you recognize that you have bad habits you wish you never started? If so, you’ve got steps lurking between you and your dreams.   For example, do you dream of feeling healthier in some way? Have you got bad habits that stop your dream from becoming reality? Do you feel you might need to…

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What Steps Can You Take To Get Beyond Your Big Challenges?

Some challenges feel too big to handle. What steps can you take to get beyond your big challenges?   One step is to dare to dream of overcoming your challenge. Sometimes simply dreaming of being beyond today’s challenges frees you to find a first step. When a challenge feels too big, imagining what your life…

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Break Your Situation Into Steps

Life is difficult at times. When you’re in a tough spot it helps to break your situation into steps. In fact, you can even break figuring out what to do into steps.   One step is to pay attention to what’s happening. Making a conscious decision to observe helps you figure out what to do.…

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Small Steps For Letting Go Of Worry

Do you worry? Worries about things you can’t control? Worry about the direction your life is taking? Here are some small steps for letting go of worry.   You can take simple steps to reduce worry. You can take that literally and go for a short walk! I’ve found that walking relaxes the mind and…

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Learn To Take Small Steps Toward Patience

Want more patience? Learn to take small steps toward patience daily. You can learn patience! Identify what you want. Start small. Practice. Give yourself the gift of going slowly.   You can grow in patience by taking small steps on a daily basis. Small steps lead to small changes in your ability to be patient.…

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How To Be Patient As You Take Steps To Reduce Fear And Build Resilience

People have been telling me about fear. Fear is a daunting challenge to cope with. Yet, fear is part of life. Let’s look at how to be patient as you take steps to reduce fear and build resilience.   Fear can nag at you – or leave your heart pounding. The bad news is that…

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Become More Effective By Taking A Step In The Right Direction Today

You can become more effective by taking a step in the right direction today. Taking regular steps changes you. You focus. You find ways to fit your step in daily. One day at a time you make progress.   Going the right direction is a step toward results in itself! There’s an old Chinese proverb…

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Steps You Can Take To Simplify Prioritizing One Day At A Time

Trouble prioritizing! That’s what people keep telling me. Prioritizing can be difficult. Here are steps you can take to simplify prioritizing one day at a time.   Take a closer look at what you want for yourself today. This is easier if you’ve got a list! So one step could be making a list so…

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