How I get myself to show up persistently

Trust! By daring to trust, I respond to today’s situation. For example, pain keeps me from walking at times. Reality is that I need to stay put sometimes. Push through other times! I dare to trust during such times that I will figure out which works for each part of each day. I tenderly care…

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Trust that gratitude will help you!

I’m climbing my mountain. I’m allowing my mountain to be where I am. And I’m allowing myself to keep moving forward on it. As I do, I appreciate the fact that I am moving forward. Today’s a good day for gratitude, isn’t it? I start with gratitude! That helps. Because it’s kind of bumpy going…

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Visualizing your future using today’s patterns

Studies show visualizing your best future increases optimism. That’s been demonstrated to increase happiness in scientific studies — and the visualization work can help you figure out what you need to do to make that future happen. There’s a goals side of that to look at later! For today, it’s about increasing your level of…

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Mental Fortitude To Deal With Fear

I’ve built mental fortitude to deal with fear. Because I know I’ve got tiny tools to do what I need to do, whatever happens. One of the things that matters in gaining the mental fortitude to deal with fear is your own conversation with yourself. It’s a conversation you may not even be aware of…

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I work at personal growth

Personal growth is a process. Sometimes that process is frustrating, isn’t it? As in 1 step forward and 2 or 3 steps back. Still, I work at it. Day in and day out! My personal growth works, well, because I do. I work! It takes work. It takes persistence. Especially on days that have that…

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How To Inspire Yourself

Inspiring yourself to do what you need to do is a bit complicated, isn’t it? At times? You’re energized. Ready. Other times: not so much. What I’ve found helps is drilling down to what matters to me. That’s right, I allow myself to search for meaning, even in mundane tasks. Meaning injects courage. Caring guides…

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How to trust yourself to adapt to adversity

When I do what I can, I get through. That includes setting habits in play and goals. Because when I set goals I’m more likely to keep moving forward toward them. Despite whatever adversities that are a fact of life! Because I do set goals, I’m more aware of my habits. I look at what…

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Trust yourself to get a breakthrough right now

I’ve found recognizing what stuff means to me opens my way to getting breakthroughs. I’m a lot more aware of my breakthroughs now. In many cases, I get the part that I need right now. When life has got more going on, you accomplish more. I remember! I know how they connect. Maybe knowing what…

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Paying Close Attention Helps Me Start (And Stop When I Need To!)

Results come from doing tiny bits of what I visualize for my future. Re-evaluating helps! Yet it’s the habitually doing that’s central to making what I want to happen have a good chance at happening. Paying attention to all the variables matters. When I pay close enough attention, I can STOP when what I need…

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I notice patience helps me grow

I’m being a little more closer to the me I want to be again. New skills; deeper patience. The me that’s going to come out of all this tribulation is going to be a stronger, more resilient, more patient me. I’ve learned the hard way you can grow from anything. I’m growing from everything! The…

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