Trusting Is How To Let Go Of Fear And Stress

Trusting is how to let go of fear and stress. You do what you need to do when you’re trusting yourself. You give yourself room to think. You figure things out. You gain access to the resources you need. Your confidence grows. You can learn how to let go of fear. You can start trusting…

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Paying Attention To What Feels Stressful Now

Paying attention to what feels stressful now is a good way to begin reducing stress. Noticing gives you the feedback you need to take action. What stresses you changes. Observing what’s stressful now allows you to figure out how to calm yourself. Taking action gives you hope for a better future. Stress is different from…

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Accepting Small Ways Of Reducing Stress Daily

Accepting small ways of reducing stress daily makes life work better. High stress days sometimes can’t be changed. Daily stress reducing activities balance you, so that you’re able to tolerate the occasional day of off-the-charts stress that’s bound to occur. You can get a lot accomplished on high-stress days, as long as you’ve got lower-stress…

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Steps To Take Daily To Reduce Stress

When you’ve got too much stress, you’re not as effective as you’d be with a bit less stress. It’s wise to choose your own steps to take daily to reduce stress. Too much stress happens naturally in our busy world. It’s easy to tuck in a little task here and another activity there. Until your…

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Reducing Stress Helps You Achieve Goals

There’s a right amount of stress for you! And there’s a level of stress that’s too much. When there’s too much stress, reducing stress helps you achieve goals. When you feel stressed out, it’s as if you’re way over the top of your ability to cope. That way of being — overwhelmed by stress —…

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Strengthening Your Sense Of Purpose Reduces Stress

How are you handling stress, building resilience? For less stress, more success, do whatever matters to you. Strengthening your sense of purpose reduces stress. In this busy world, stress tends to build up, doesn’t it? There’s so much you can do. The possibilities grow year after year. You squeeze in one more activity here, and another…

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Taking Care Of Yourself Reduces Stress

You’re important. Caring for you and nurturing yourself matters. And self care can make a difference in your life because taking care of yourself reduces stress. Reducing stress is valuable when you’ve got too much stress in your life. At manageable levels, stress is good for you. Stress helps you keep moving. Stress helps you…

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Procrastinating? Try Gratitude To Reduce Stress

Procrastination and stress often travel together, don’t they? Don’t worry, here’s help: when you find yourself procrastinating, try gratitude to reduce stress. How stressed are you feeling right now? A little bit? A lot? You can reduce stress with a tiny dose of gratitude. Try on a bit of gratitude and see how it works…

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Sometimes The Work Of Growing Requires Procrastination

You know you’re procrastinating, don’t you? Maybe it’s only procrastination. Yet you may be doing more! Sometimes the work of growing requires procrastination. Growing takes many forms. For example, you grow when you choose a direction you want to head in life and then do what you need to do to follow through on that…

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Choose To Procrastinate Or Take Action Now

On good days, you get everything accomplished quickly and well.  Other days you don’t. Stuck? Let’s look at how you choose to procrastinate or take action now. Getting yourself going, on doing what you need to do, feels different from day-to-day, doesn’t it? What’s different, between those good days when you do well, and days…

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