How To Give Birth To A Habit

I’m here right now. I get to use my knowledge, my experience and myself when I am here in right now. I think about what I’d like to head into. I let my subconscious, my unconscious mind, be aware of where I’d like to head. I try to be aware of the choices I’m making.…

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Goals in a changing day

Every day’s different. For me now, it’s like my specifications change constantly! I need to adjust day to day to challenges. We all do! How best to adjust? I think about what matters to me. That helps me say, “Do this, not that!” I spend my precious ability to do things on what fits. Recognizing…

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Daring to do what matters

What matters to you? Knowing that gets everything started for me. I keep reorienting and moving in the right direction for me.   By keeping it simple! It’s worked in the past. Now I’ve had to simplify even more. Yet moving in the right direction happens when I begin. When I begin, I tend to…

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Getting Started By Preparing Myself to be Ready to Start

Preparing me helps me start. Oh, I make mistakes. Here’s the thing: I start! I aim to be kind and compassionate to me in preparing myself to be ready to start. I pick the little things that fit me for today. I allow myself to take good care of me. That helps me with making…

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Want a breakthrough?

Progress isn’t linear. Breakthroughs enable us to “catch up” with a faster pace of growth. I find it shows up as teeny tiny bursts of exponential growth. I’ve noticed that those “catch up” bursts begin to happen when what I’m doing becomes part of me. Momentum begins when doing little things happens over and over, becoming my…

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How do I put myself in the right frame of mind?

This is how I put myself in the right frame of mind: I ground myself. Life is complicated. Bad stuff happens. Good stuff too! Through it all, I keep grounding myself. My daily routine helps me do so. Grounding myself, to me, means that the fact that so many things are happening are outside of…

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Rest is an Action!

Sleep restores us. Rest brings us back to being ready to go. I’ve learned it’s important to do what’s in front of me.   Right now, that’s often climbing into bed and staying there.   How about you?   When it’s time to rest, do you recognize it?   When you need more sleep, are…

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Action! Because Life is a Process

Becoming a surgeon is a long term process, isn’t it? My life is a process. I’m like a surgeon in the baby stage. Kind of like an Olympic athlete in the baby stage, too. Baby stands up. Baby learns to take a step. Over time, a baby may run and become the fastest, earning an…

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How To Empower Yourself For Exponential Personal Growth

I try to be aware of other people’s point of view. Doing so helps me to be kind to others as well as to me. When I’m focused on compassion for others, compassion for myself comes more readily. Facing my own challenges is easier when I’m busy finding little tiny ways to be kind to…

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Paying Close Attention Helps Me Start (And Stop When I Need To!)

Results come from doing tiny bits of what I visualize for my future. Re-evaluating helps! Yet it’s the habitually doing that’s central to making what I want to happen have a good chance at happening. Paying attention to all the variables matters. When I pay close enough attention, I can STOP when what I need…

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